Cutting Edge Fitness and
Nutrition for a Leaner, Stronger, Healthier You!
Thank you so much for your interest in the
FASTer Way to Fat Loss
online training program!
Join us on Aug.19
by registering below!
You are pretty amazing at juggling family, friends, work, community and home.
You’ve been “dieting for years.” You see results, but they never really last.
You feel stressed out, overwhelmed and lack energy.
You want to lose the fat around your midsection.
You want to sleep better.
You want to feel less bloated.
You want to get stronger, leaner and fit.
You are ready for a change and are willing to do what it takes to finally get some results that last.
You are looking for a solution that is easy to implement and will be effective for a lifetime.
The FASTer Way to FAT Loss is the perfect solution. Trust me, I have been in your shoes!
This program has absolutely everything you need to burn fat, increase energy, improve sleep, mood and digestion, and feel stronger and leaner than you've ever felt before. As a wife, puppy mama, working professional, and a Certified Coach of the FASTer Way to Fat Loss program, I wear many hats! I understand the struggle to live a healthy lifestyle in the midst of extreme busyness, which is why the FASTer Way to Fat Loss has been such a blessing! Thanks to this program I now truly understand how to fuel my body with whole food nutrition without restrictive boundaries. While my workouts are challenging, I am spending less time working out than I have before! Through the FASTer Way to Fat Loss, I have been able to effectively remove food triggers that affect my digestion, build lean muscle with effective workouts, improve my sleep, lose unwanted fat and improve my overall energy levels.
This program has
completely changed my life and given me a renewed confidence, and because of that I am committed to helping other women get the same results in a truly
This program is the most effective program on the market. Through the FASTer Way, hundreds of women have reached their goals and maintained this simple lifestyle. These women have reported so much more than just weight loss. They've reported better sleep, improved digestion, more stamina, better moods, and a leaner physique. With the FASTer Way to Fat Loss program, you receive:
Eight weeks of all program materials for $199, to accelerate your success in the FASTer Way.
LIVE trainings to set you up for success.
Weekly workout plans that include low impact, home, and gym workouts.
Four week meal plan and recipe guide to assist you in the FASTer Way.
Nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts to transform your life.
A low monthly membership fee of $99, after the first eight weeks, for access to live community workouts, expert trainings, on-demand exercise library, meal plan, resources, daily accountability from a certified coach and more. (Options to easily pause or cancel your membership at any time.)
Over the last year, hundreds of women have gone through the FASTer Way to Fat Loss and reported:
Incredible fat loss and unbelievable body composition changes
Increased energy, stamina and strength
Better digestion and less bloating
Better sleep and improved moods
Finally feeling in control of what they were eating
These women are just like you. They were busy. They were tired of where they were. They made the decision to do something about that. Now, they will never go back! Join us during the next round!
I've personally experienced all of these things and can fully testify to this program’s effectiveness.
That is why I was so quick to receive my Coach’s certification. I truly believe wellness starts from within and a healthy lifestyle is attainable. I believe that you don’t have to starve yourself, workout excessively and obsess over every bite you eat. I truly believe that you can get incredible results that go far beyond the scale, with some intentional nutritional strategies and effective workouts.
My mission is to help you burn fat and build lean muscle so you look lean, fit and toned.
Along the way you will increase your energy, improve your sleep, balance your gut health, decrease anxiety, feel in control of your food choices and meet a community of women committed to pursuing the same goals you are.
Let me show you how to finally get the results you've been looking for.
Let me show you what's worked for me and the hundreds of women who've gone through the FASTer Way.
Let me make this simple for you.
Let me help you reach your goals, once and for all!
Are you ready to finally find the best version of yourself?
If you want different results, you need to do something different.
But, I know that change can be hard, which is why I promise to walk you through this program every step of the way. You will truly be given everything you need to succeed.
It's time you did something different. Something hundreds of other women have seen incredible results doing. Something I have seen incredible results doing. Something that works...for life! No more diets. No more yo-yoing. Just real results that last.
Let me help you reach your goals! Let's make this the year you finally do this!
This round will fill up quickly, so don't miss out! I only allow a limited number of ladies and once the program is full, I will close the doors until our next round. So, grab your spot today, before they're all gone!
Q: Can I drink alcohol during this program?
We suggest you avoid alcohol as your body will prioritize metabolizing alcohol over any other process (such as fat burning) for up to 24 hours. If it's a treat you really need, limit it to one serving on Leg Day (as your treat).
Q: What is carb cycling?
A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. The FASTer Way To Fat Loss pairs our carb cycle with the workouts we will be doing to maximize fat burn and energy levels.
Q: What is intermittent fasting?
A: Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.
Q: So, you don’t eat?
A: Not exactly. In the FASTer Way to Fat Loss, we have eating windows, combined with our high and low carb days. We eat all of the time! We simply confine our eating to a shorter window throughout the day, allowing our bodies to enter into the fasted state.
Q: Will I be fasting daily?
A: Yes. This program is called the FASTer Way to Fat Loss because we focus on implementing cutting edge nutrition strategies like intermittent fasting. We will be fasting daily.
Q: Is it okay to participate in FASTer Way to Fat Loss if I am breastfeeding?
A: Yes! However, there are some things we may need to modify. Throughout the program we will listen to your body, and continually keep an eye on your milk supply. We will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way to Fat Loss is designed to fuel your body in a way that is perfectly safe for nursing moms.
Q: Do I need to purchase any shakes or supplements to participate in this program?
A: No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food, and this program is based on that premise. Nothing is required but hard work, commitment and positivity.
Q: How is this program different from other FASTer Way to Fat Loss programs?
A: As a certified FASTer Way to Fat Loss Coach, I have all the training and content needed to run the FASTer Way To Fat Loss effectively. In addition, I have gone through the program and experienced incredible results. I know how to stay motivated when these strategies seem overwhelming. I know how rewarding it feels to finally see some results. I’ve been in your shoes and know what you need. This program will deliver everything the FASTer Way offers, and I will be there to cheer you on along the way!
Q: If I am already a member of a gym and doing regular classes, or if I am meeting with a personal trainer, can I just continue with my current workouts, and use your food cycle?
A: My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into this program. If you were seeing incredible results, and were truly passionate about your current lifestyle, you would not be searching for other solutions.
This program is designed to work as a whole. We pair our nutritional cycle with our workouts, because that is what gets the very best results. It is absolutely critical that we are fueling our bodies for our workouts and teaching them how to burn fat instead of glucose throughout the day. If you belong to a gym like Orangetheory, are doing Pilates, Yoga or Barre, then I highly recommend you do our workouts for the first few weeks. I definitely want you to keep doing workouts you love, so I am all for you adding yours in. However, it is important that we discuss what you are doing, so that we can make sure your food cycle is matched accordingly. If you are working with a personal trainer, I would obviously want you to continue with that, but again would have you look at your food cycle to ensure you are eating the right amount on the days you are working out!
Q: Do I need a gym membership to complete the FASTer Way To Fat Loss?
A: The FASTer Way offers both a gym and at-home workout version. Both are equally effective and you are welcome to do either.
Q: Do I have to follow a strict meal plan?
A. We provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy.
Q: Am I required to be on Facebook to join the program?
A: I host the FASTer Way To Fat Loss community groups on Facebook. Most of my clients choose to join a Facebook community group for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program. You are able to log in to the portal to access all information, including workouts.